Become part of our team!

Over the years I have been busting my butt as a

Personal Trainer!

At times it has been great and at times it's been very difficult to make a living!

Have you experienced the same?

It all pays off now as I run a hugely successful training studio in 1700 sq. feet for group training and 12oo sq feet for private training.

Let me share with you how I have done it!

I have followed many great fitness gurus over the years and owe them my success.

Special Thanks!

Here's a sample of my library.

Ryan Lee's Six Figure Trainer

Eric and Sean's Net Profit Explosion Gold + Telecoaching Program

Time Management For Serious Fitness Professionals

Six Figure Seminars

Gold Rush

Duplicator

Pat Rigsby's The Ultimate Fitness Professional's Business Sussess System

Bedros Keuilian's Personal Trainer Business Course

Evan Osar's Form & Function

Evan Osar's Complete Core Conditioning

Evan Osar's Complete Program Design

Ryan Lee's Personal Trainer Wealth Building System

Ryan Lee's Ultimate Fitness Teleseminar and Telecoaching Kit

Alwyn Cosgrove's Warp Speed Fat Loss

Ryan Lee's Secrets to a Six Figure Income

Bedros Keuilian's How to Close 9 out of 10 Clients

Gray Cook's Secrets of Primitive Patterns

Gray Cook's Secrets of the Hip & Knee

Gray Cook's Secrets of the Shoulder

Gray Cook's Secrets of Core Training

Gray Cook's Functional Movement Screen

Mark Verstegen's Core Performance 1 & 2

Alwyn Cosgrove's Real World Fat Loss

Alwyn Cosgrove's Metabolic Acceleration Training

Mike Boyle's Functional Strength Coach Program

Pat Rigsby & Eric Ruth's Personal Training Money Machine

Phil Kaplan's Transform Technology Revealed

Ryan Lee's Sports Training Facility Program

IYCA Certifications with Brian Grasso

and so much more...........

That's thousands of dollars in education!

I should have my masters degree in this stuff by now! Investing in these programs is the absolute best thing you can do for your career!

I have no doubt that I would not have the success I do without it. It was not easy coughing up the dough for this stuff.

At times I had to choose investing in myself over rent and groceries.

I spent 3 or 4 years making under 20K as a trainer while studying this stuff and trying to become the trainer I am now.

In 2006 I reinvented myself after 10 years as a trainer and a short stint with the NFL as a strength coach.

I decided to go back to personal training clients but this time in my own studio instead of in a club.

What a great decision!

Finally I found the freedom I was searching for!

Of course it was not always easy but I have never doubted myself and my decision.

I started in a physical therapy office sharing space and have moved three times since.

Growing constantly.

I am now managing my own studio and trainers and even opened a 14,000 sq ft health club in 2007 that is going strong.

My story is full of lessons and I would love to share it.

I look forward to revealing how I used all of the information I have purchased and studied over the years from the great people listed above!

If you are a trainer or even thinking about it I want to offer you a chance to follow my foot steps and cut through the chase.

I have nearly every program created about running your own personal training business. As you can see above, my group of teachers are the best in the world!

You won't find to many trainers that have studied all of these programs and sorted through all of the ideas and then actually implemented them and now the success is awesome!

Really this is a NO BRAINER FORMULA.

If you purchase everything you can from these guys and integrate the systems and ideas into your own business and then mold them into your business with your own flare you will NOT FAIL!

But That will take years...TRUST ME!

I can teach you how and I can advise you on what programs you will need in a short amount of time.

For a while my site actually listed all of my secret rersources for trainers and the names above for the great programs I use.

This stuff is priceless!

I had to take it down.

If I'm gonna share how I did it and what I do now I need to charge for it!

Well here it is!

I am now opening things up for mentoring others in their business.

I will be shooting unedited real time/real life videos like Bedros to share all of my studio secrets.

I will be having webinars like Eric and Sean to share my systems and I will be creating list after list like many of the others to share my knowledge and experience.

I will bring you weekly content just full of resources and how to information to set up, run, automate, and profit in your business!

But only if you subscribe to have me as your coach!

Rarely do you get this stuff from someone still in the trenches!

Unlike most information marketers I love training and plan to stay in the trenches no matter how good the income gets.

I am a Personal Trainer but I have gained the skills from these gentlemen to make me a salesman and businessman also.

Consider this page one BIG PROMO for these guru's of fitness and I would highly recommend that you gobble up every bit of information you can from these gentlemen!

It will take you to the top!

If you want help on the way or help to get started, or maybe you have purchased the products but are stuck and you need help, then join me and I will show you how to make it all work for you!

Sign up below

and let's start your

coaching program!

Here's what I'm offering.

• Direct email access to me and my experience.
• Access to my members only blog giving you all the resources you will need to create an awesome business.
• Weekly videos and updates from me on how to do just about everything in my successful business!
• Coaching and guidance from me by phone, email, or in person (paid of course)! Whatever it takes!

Just $97/month for as long as you need help!

For a limited time only.....If you act now!

I will give you a BodyForm License as long as you are in the coaching program.

I will add you to all of my marketing and websites and allow you to build your business following our branded system.

You will be part of our team.

Just like owning a franchise but for a fraction of the cost.

Optimum Performance Training

Until now, most training programs have been based almost entirely on the experiences and goals of bodybuilders, coaches, and athletes. Scientifically unsupported training programs are not designed to meet the needs of our increasingly de-conditioned and injury-prone society.

NASM’s exclusive Optimum Performance Training method represents the industry’s first and only comprehensive training program based on current scientific research that provides undisputed results specific to individual needs and goals.

Creating a new industry standard for success, OPT virtually eliminates programming and program-design guesswork for any fitness, sports-performance, or sports-medicine professional. By following the NASM systematic OPT method, we develop training, conditioning, or rehabilitation programs scientifically proven to produce remarkable results.

By incorporating multiple types of training—flexibility, cardio respiratory, core, balance, reactive, speed, agility, quickness, and strength—into every program, the revolutionary and easy-to-use OPT method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency, and dynamic flexibility.

Assessment At the center of the OPT method is assessment. All programs are designed based on a comprehensive and individualized kinetic chain assessment. This head-to-toe fitness and performance evaluation assesses an individual’s strengths and weaknesses in the areas of posture, movement, strength, flexibility, and athletic performance. Before embarking on a training program, it is essential to correct any existing imbalances to ensure success.

Individualized Program Design The OPT method provides an easy-to-use system for exercise selection based on our client’s needs, abilities, and goals. The endless choices of exercises and the unique progressions keep every program fun, dynamic and, most importantly, successful.

The following Progression of Success represents the various stages of the revolutionary OPT method.

OPT for Fitness Clients

1. Stabilization Endurance Training should be used for the beginning clients who may possess muscle imbalances, lack postural control, and stability. This phase is crucial for all individuals no matter their goals as it prepares them for the higher demands of training seen in phases 2-5. Although this phase is the first phase of training in the OPT Model, it will also be important to cycle back through this phase of training between periods of higher intensity training seen in Phases 2 through 5. This will allow for proper recovery and maintenance of high levels of stability that will ensure optimal strength and/or power adaptations. This phase of training focuses on:

• Increasing Stability
• Muscular Endurance
• Improving Flexibility
• Increasing Neuromuscular Efficiency of the Core Musculature
• Improving Inter-muscular and Intramuscular Coordination

The primary focus when progressing in this phase is on increasing the proprioception (controlled instability) of the exercises, rather than just the load.

2. Strength Endurance Training is a hybrid form of training that promotes increased stabilization endurance, hypertrophy, and strength. This form of training entails the use of superset techniques where a more stable exercise (such as a bench press) is immediately followed with a stabilization exercise with similar biomechanical motions (such as a standing cable chest press). Therefore, for every set of an exercise/body part performed according to the acute variables, there are actually two exercises or two sets being performed. High amounts of volume can be generated in this phase of training.

3. Hypertrophy Training is specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle.

4. Maximal Strength Training focuses on increasing the load placed upon the tissues of the body. Maximal intensity improves:

• Recruitment of More Motor Units
• Rate of Force Production
• Motor Unit Synchronization

Maximal Strength Training has also been shown to help increase the benefits of forms of power training used in Phase 5.

5. Power Training focuses on both high force and velocity to increase power. This is accomplished by super-setting a strength exercise with power exercise for each body part (such as performing a barbell bench press super-set with a medicine ball chest pass).

OPT for Sports Performance Clients

1. Corrective Exercise Training phase includes correcting muscle imbalances, reconditioning injured anatomical locations, preparing non-contractile tissue for the upcoming imposed demands of training, preventing tissue overload through progressive adaptation, improving work capacity, improving stabilization strength, and establishing proper movement patterns. This is an important phase for the athlete as injuries are commonplace in sports.

2. Stabilization Endurance Training is not only used for beginning clients it is also used for athletes who may possess muscle imbalances, lack postural control, and stability. Although this phase is the second phase of training in the OPT Model, it will also be important to cycle back through this phase of training between periods of higher intensity training seen in Phases 3 through 7. This will allow for proper recovery and maintenance of high levels of stability that will ensure optimal strength and/or power (important adaptations for athletes). This phase of training focuses on:

• Increasing Stability
• Muscular Endurance
• Improving Flexibility
• Increasing Neuromuscular Efficiency of the Core Musculature
• Improving Inter-muscular and Intramuscular Coordination

The primary focus when progressing in this phase is on increasing the proprioception (controlled instability) of the exercises, rather than just the load.

3. Strength Endurance Training is hybrid form of training that promotes increased stabilization endurance, hypertrophy, and strength. This form of training entails the use of superset techniques where a more stable exercise (such as a bench press) is immediately followed with a stabilization exercise with similar biomechanical motions (such as standing cable chest press). This allows the athlete to increase prime mover strength while maintaining optimal levels of stability developed in phases 1 and 2 of the model. Therefore, for every set of an exercise/body part performed according to the acute variables, there are actually two exercises or two sets being performed. High amounts of volume can be generated in this phase of training.

4. Hypertrophy Training is specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size. This phase of training will be important for athletes such of football players and shot-putters who need extra mass.

5. Maximal Strength Training phase focuses on increasing the load placed upon the tissues of the body. Maximal intensity improves:

• Recruitment of More Motor Units
• Rate of Force Production
• Motor Unit Synchronization

Maximal Strength Training has also been shown to help increase the benefits of forms of power training used in Phase 5, which is an important adaptation for athletes to maximize.

6. Power Training phase focuses on both high force and velocity to increase power. This is accomplished by super-setting a strength exercise with a power exercise for each body part (such as performing a barbell bench press super-set with a medicine ball chest pass). This allows the athlete to enhance maximal prime mover strength while increasing the rate of force production.

7. Maximal Power Training increases speed strength and creates neuromuscular adaptations through an entire range of motion. This is a very specialized form of training and should be implemented only for those athletes that require maximum speed strength and who have developed optimum levels of stabilization and eccentric strength prior to this phase of training.